Sustainable Weight Loss
An intensive Six weeks that will turn around not only your weight loss but kick start your way to a healthier you. Break free of fad diets, lose weight permanently, gain energy, and reduce or eliminate medications using your food as medicine.
We will help you create your personal roadmap to permanent weight loss, increased energy, and reduced chronic disease risk.
Who is this program for?
- Women over forty who needs to lose weight
- any women who needs to lose at least 20 lbs
- Any woman who suffers from a chronic disease like diabetes, high blood pressure,, heart disease and more.
- who is ready to change their lives now
- who is willing to commit the time and effort needed to lose the weight and start getting healthy
Course Information
LIVE Online Group Coaching
- Group coaching with individualized program
- Step by step program (small steps that add up to a larger change)
- Starting February 5th, you’ll get access powerful insights that you can apply immediately to begin losing weight and transforming your life today.
- Six Week intensive program
- Limited to only six women
- includes an eating plan
- includes supplements
- Access to all live and video materials
- Work book included
Transform Your Health in Just Six Weeks!
Join Our Weight Loss Kickstart Coaching Program Today!
Why Our Program?
Personalized and Holistic Approach: We understand that every woman’s journey to health is unique. Our program combines motivational techniques with functional medicine principles to address weight loss from a holistic perspective, including nutrition, emotional well-being, physical activity, and sustainable habit formation.
Expert Guidance: Led by a Doctor of Pharmacy, certified in diabetes education and management, and a soon-to-be Functional Medicine practitioner, you’re in knowledgeable hands.
Community Support: Join a community of like-minded women, all on their journey to better health. Share experiences, challenges, and triumphs!
Program Outline
Week 1: Setting Foundations – Dive into functional medicine and Robbins’ principles for a strong start.
Week 2: Nutrition and Functional Health – Learn about nutrition specific to your body’s needs.
Week 3: Emotional Well-being and Eating Habits – Tackle emotional eating and cultivate mindfulness.
Week 4: Physical Activity and Energy Balance – Create an exercise regimen that works for you.
Week 5: Overcoming Obstacles – Identify and overcome personal barriers to weight loss.
Week 6: Sustainable Habits and Future Planning – Develop strategies for long-term health.
What You’ll Receive
- Personalized Nutrition and Exercise Plans
- Check-Ins and Coaching Calls
- Access to a Supportive Community Forum
- Motivational Emails and Messages
Special Bonuses!
About the instructor
- Enrollment in this course closed on 07/08/2024.
This course does not have any sections.