Carb-Smart Living (Free Access)

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Course track

Master the Carbohydrate Basics

Low Carb Mini Course

Self paced

Discover How to Take Control of Your Carb Intake Without Feeling Deprived or Overwhelmed
Learn the essentials of low-carb living in under an hour and start making smarter food choices today!


Who is This Course For?

  • Busy Professionals: Struggling to balance healthy eating with a hectic schedule.
  • Women Over 40: Seeking simple, effective ways to manage weight and improve overall health.
  • Individuals with Blood Sugar Concerns: Looking to stabilize blood sugar without restrictive diets.

This course is designed for anyone ready to take the first step toward healthier living, even if you’re new to low-carb eating.


Why Choose This Course?

  • Easy-to-Understand Guidance: Learn the fundamentals of low-carb living in a simple, digestible format.
  • Actionable Tips: Get practical steps you can apply immediately to your meals and lifestyle.
  • Expert-Backed Information: Gain insights grounded in functional medicine and nutrition science.

Course Benefits

  • Master the Basics of Low-Carb Eating: Understand carbs, how they impact your body, and how to make smarter choices.
  • Create Balanced Meals with Confidence: Learn to build a carb-smart plate that’s both satisfying and nutritious.
  • Take Control of Cravings and Social Eating: Develop strategies to enjoy your favorite foods while staying on track.

Course Author

Dr. Alexandra Santamaria, PharmD, CDCES Dr. Alexandra Santamaria, PharmD, CDCES

Free Access for all

FREE

Free Access for all, any one can enroll.

  Introduction

Lesson 1:   What Are Carbs? 

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Has Quiz

  Lesson 2: Building a Carb-Smart Plate

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  Lesson 3: Managing Cravings and Social Situations

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  Lesson 4: Taking the First Steps

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  Wrap-Up and Next Steps

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