Carb-Smart Living (Free Access)

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Course track

Master the Carbohydrate Basics

Low Carb Mini Course

Self paced

Discover How to Take Control of Your Carb Intake Without Feeling Deprived or Overwhelmed
Learn the essentials of low-carb living in under an hour and start making smarter food choices today!

Who is This Course For?

  • Busy Professionals: Struggling to balance healthy eating with a hectic schedule.
  • Women Over 40: Seeking simple, effective ways to manage weight and improve overall health.
  • Individuals with Blood Sugar Concerns: Looking to stabilize blood sugar without restrictive diets.

This course is designed for anyone ready to take the first step toward healthier living, even if you’re new to low-carb eating.

Why Choose This Course?

  • Easy-to-Understand Guidance: Learn the fundamentals of low-carb living in a simple, digestible format.
  • Actionable Tips: Get practical steps you can apply immediately to your meals and lifestyle.
  • Expert-Backed Information: Gain insights grounded in functional medicine and nutrition science.

Course Benefits

  • Master the Basics of Low-Carb Eating: Understand carbs, how they impact your body, and how to make smarter choices.
  • Create Balanced Meals with Confidence: Learn to build a carb-smart plate that’s both satisfying and nutritious.
  • Take Control of Cravings and Social Eating: Develop strategies to enjoy your favorite foods while staying on track.

Course Author

Dr. Alexandra Santamaria, PharmD, CDCES Dr. Alexandra Santamaria, PharmD, CDCES
 

Free Access for all

FREE

Free Access for all, any one can enroll.

Enroll Now

  Introduction

 Welcome
Lesson 1 of 2 within section   Introduction.
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  The Benefits of a Carb-Smart Lifestyle
Lesson 2 of 2 within section   Introduction.
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Lesson 1:   What Are Carbs? 

  Types of carbohydrates: simple vs. complex.
Lesson 1 of 3 within section Lesson 1:   What Are Carbs? . You must enroll in this course to access course content.
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  Understanding Net Carbs: Carbs Minus Fiber
Lesson 2 of 3 within section Lesson 1:   What Are Carbs? . You must enroll in this course to access course content.
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  Foods High in Healthy Carbs vs. Unhealthy Carbs
Lesson 3 of 3 within section Lesson 1:   What Are Carbs? . You must enroll in this course to access course content.
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Has Quiz

  Lesson 2: Building a Carb-Smart Plate

  Portion sizes and the role of protein, fat, and fiber
Lesson 1 of 3 within section   Lesson 2: Building a Carb-Smart Plate. You must enroll in this course to access course content.
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  Swapping High-Carb Ingredients for Low-Carb Alternatives
Lesson 2 of 3 within section   Lesson 2: Building a Carb-Smart Plate. You must enroll in this course to access course content.
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  Sample low-carb meal
Lesson 3 of 3 within section   Lesson 2: Building a Carb-Smart Plate. You must enroll in this course to access course content.
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  Lesson 3: Managing Cravings and Social Situations

  Quick Tips for Managing Carb Cravings
Lesson 1 of 3 within section   Lesson 3: Managing Cravings and Social Situations. You must enroll in this course to access course content.
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  How to Handle Dining Out or Celebrations
Lesson 2 of 3 within section   Lesson 3: Managing Cravings and Social Situations. You must enroll in this course to access course content.
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  The Importance of Preparation and Mindset
Lesson 3 of 3 within section   Lesson 3: Managing Cravings and Social Situations. You must enroll in this course to access course content.
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  Lesson 4: Taking the First Steps

  Small, Actionable Changes to Start Today
Lesson 1 of 2 within section   Lesson 4: Taking the First Steps. You must enroll in this course to access course content.
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  Tools to Track Progress: Recommended Apps
Lesson 2 of 2 within section   Lesson 4: Taking the First Steps. You must enroll in this course to access course content.
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  Wrap-Up and Next Steps

  Key Takeaways
Lesson 1 of 2 within section   Wrap-Up and Next Steps. You must enroll in this course to access course content.
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  Next Steps: Continue Your Journey with Rx Health and Wellness
Lesson 2 of 2 within section   Wrap-Up and Next Steps. You must enroll in this course to access course content.
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