DT2 Solution Success Pathway

We’re thrilled to have you on this journey to reverse Type 2 diabetes and transform your health. The DT2 Solution Membership Success Path is designed to guide you step-by-step, making it simple to know where to start and how to progress. Here’s how you’ll begin your journey:

Step 1: Clarity

Start here. This is your first step to understanding your health and setting a clear direction.

• What to Do:
  • Complete your introductory assessment to identify your current health priorities.
  • Set small, achievable goals to kick off your progress.
  • Follow the initial tools provided, like the blood sugar tracker and goal-setting worksheet.

Step 2: Small Wins

Once you’ve gained clarity, it’s time to build momentum by focusing on small, actionable changes.

• What to Do:
  • Start incorporating quick wins, like trying one new recipe, walking 10 minutes a day, or practicing a stress-relief technique.
  • Use the weekly checklist to track your wins and celebrate your progress.

Step 3: Healthy Habits

With your confidence growing, the next step is to establish consistent routines that work for you.

• What to Do:
  • Build a meal prep routine, stick to a movement schedule, and refine your sleep habits.
  • Use our habit tracker to keep these routines on track.

Step 4: Progress Check

Now it’s time to review your progress and make adjustments.

• What to Do:
  • Use your progress-tracking tools to monitor changes in blood sugar, weight, and overall well-being.
  • Share your wins and challenges in the community for support.
  • Attend a monthly live Q&A session to get guidance and refine your strategies.

Step 5: Thrive

The final step is about maintaining success and thriving in your new, healthier lifestyle.

• What to Do:
  • Focus on sustaining your habits, setting new goals, and inspiring others by sharing your journey.
  • Use advanced tools and tips to keep your progress going long-term.

Getting Started Today

1. Begin with Step 1: Clarity. Start by completing your assessment and setting your initial goals.
2. Access Your Tools. Download the trackers and worksheets in the member’s portal.
3. Connect with the Community. Join the private group to share your journey and ask questions.

Your first steps are simple but powerful. You’re not alone in this—we’re here to guide and support you every step of the way. Let’s get started!

For Members Who Completed the Blood Sugar Solution Course

• Starting Point: Step 2: Small Wins
  Members who completed the Blood Sugar Solution already have foundational knowledge and may have started implementing some strategies. They can jump straight into Small Wins to focus on actionable lifestyle changes that build confidence and momentum.
  • What to Do:
    • Revisit their personal health goals and refine them for clarity.
    • Begin implementing small, consistent changes (e.g., refining meal prep, starting a movement routine, or managing stress).
    • Use tools like the Weekly Checklist and Habit Tracker to monitor progress.
  Message for Them:
  “You’ve already gained clarity about managing your diabetes through the Blood Sugar Solution course. Now it’s time to focus on implementation—building momentum with small, impactful changes that will make a big difference over time.”

For Members with Prior Diabetes Coaching Experience

• Starting Point: Step 2: Small Wins or Step 3: Healthy Habits (based on readiness).
  These members likely have some knowledge and may have already implemented changes, but they might need help building consistency or refining habits. You can guide them to start at the most relevant stage:
  • If they’re ready to build confidence: Start with Small Wins.
  • If they’re ready to focus on routines: Begin with Healthy Habits.
  What to Do:
  • Discuss their current challenges and priorities during an onboarding call or through an initial questionnaire.
  • Suggest starting with small refinements (e.g., mastering meal timing, incorporating stress-relief techniques).
  • Introduce habit-building tools and progress trackers to guide them.
  Message for Them:
  “Based on your experience, you’re ready to start refining and building consistent routines. Whether you focus on creating small wins or dive into strengthening habits, our tools and resources will help you achieve sustainable progress.”

For Members New to Diabetes Coaching

• Starting Point: Step 1: Clarity
  These members need a strong foundation, starting with understanding their health and setting achievable goals.
  • What to Do:
    • Begin with an assessment to identify health priorities.
    • Help them understand the steps they need to take to stabilize their blood sugar.
    • Provide simple tools like the goal-setting worksheet and blood sugar tracker.
  Message for Them:
  “We’ll start with the basics—helping you understand your health, set realistic goals, and take your first steps with confidence. This foundation will set you up for lasting success.”

Dr. Alexandra Santamaria, PharmD, CDCES Author

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