Success Path Overview

The Blood Sugar Reset Program is designed to provide a comprehensive yet simple approach to managing blood sugar, improving overall health, and achieving lasting results. The program is divided into modules, each focusing on a specific aspect of health and wellness. The program is structured into phases, with each phase designed to create immediate wins, build consistency, and establish sustainable habits.

Module Structure

• Module: Educational Content & Learning Goals
• Phase: Action Plan & Implementation

Success Path Stages and Phases Alignment

1. Start: Foundation & Clarity

• Phase 1: Fast Start & Immediate Wins (Months 1-3)
• Module: Goal Setting (Month 1)
• Action: Establishing foundational habits, focusing on the Green List food plan, and setting clear health goals.

2. Build: Developing Consistent Habits

• Phase 1 Continued: Simple Daily Habits & Energy Boosters (Month 2)
• Module: Daily Habits & Energy Boosters
• Action: Implementing consistent routines, introducing Yellow List foods, and boosting daily energy through simple habits.

3. Grow: Mastering Healthy Routines

• Phase 2: Building a Sustainable Routine (Month 3)
• Module: Sustainable Routines & Stress Management
• Action: Developing skills for managing real-life situations like eating out and stress management, with a focus on making healthy choices automatically.

4. Maintain: Consistency & Maintenance

• Phase 3: Consistency & Mastery
• Module: Reinforcing Small Daily Wins
• Action: Maintaining progress, celebrating milestones, and keeping habits steady with personalized coaching and regular check-ins.

5. Thrive: Inspiration & Living Well

• Phase 4: Inspiration & Advocacy
• Module: Community Engagement & Support
• Action: Sharing success stories, inspiring others, and contributing actively to the community for lasting impact.

Introduction

Welcome to the Blood Sugar Reset Program! We’re excited to have you on this journey toward better health, improved blood sugar control, and a balanced lifestyle. This program is designed specifically for women over 40 who are managing Type 2 diabetes, struggling with weight, or facing challenges related to menopause.

What to Expect

• Easy-to-follow steps to stabilize blood sugar quickly
• Simple, family-friendly meal plans
• Weekly live calls for support and guidance
• Tools and resources to keep you motivated

How the Program Works

The program is broken down into modules, with each module providing education and practical steps. We’ll start with foundational habits and gradually build momentum to create lasting change. Our focus in Phase 1 is all about Fast Start & Immediate Wins to help you see progress right away.