Introduction:
Start your day with a nutritious and delicious breakfast that will keep you energized and satisfied. Our Blueberry Oatmeal combines the wholesome goodness of steel-cut oats with the nutritional benefits of flax seeds, chia seeds, and antioxidant-rich blueberries. Whether you’re looking for a quick morning meal or prefer to prep it the night before, this recipe is a delightful way to kickstart your day.
Ingredients:
- ½ cup of steel-cut oats
- ½ cup of boiling water
- 1 tsp of flax seed powder
- 1 tsp of chia seeds
- ½ cup of fresh or thawed out frozen blueberries
- ½ to 1 cup of soy milk, or almond milk
Directions:
- In a microwave-safe cup, mix the steel-cut oats with the flax seed powder and chia seeds.
- Add boiling water to the mixture and stir until well combined.
- Once the mixture is thoroughly mixed, add the blueberries and either ½ to 1 cup of low-fat milk, soy milk, or almond milk to the cup.
- Microwave the cup on high for one minute. Alternatively, you can mix it the night before, add the blueberries and milk, and heat it up in the microwave the next day.
- Another option is to blend the ingredients overnight and enjoy it cold just before drinking.
Nutritional Information:
This Blueberry Oatmeal is not only delicious but also packed with essential nutrients:
- Calories: 355-498 (depending on the type and amount of milk used)
- Steel-cut oats provide a great source of complex carbohydrates, dietary fiber, and essential minerals.
- Flax seeds offer a boost of omega-3 fatty acids, fiber, and lignans, which have antioxidant properties.
- Chia seeds are rich in fiber, protein, and healthy fats, making them a fantastic addition to any meal.
- Blueberries are known for their high antioxidant content, which can help combat oxidative stress and inflammation.
- Low-fat milk, soy milk, or almond milk provide calcium, protein, and essential vitamins.
Health Benefits:
- Oats are a heart-healthy choice, as they can help lower cholesterol levels and provide sustained energy throughout the day.
- Flax seeds and chia seeds are excellent sources of fiber, aiding in digestion and promoting a feeling of fullness.
- Blueberries are a nutritional powerhouse, known for their potential to improve brain function, support heart health, and boost overall immunity.
- Low-fat milk or dairy alternatives provide calcium for strong bones and protein for muscle maintenance.
Variations:
Feel free to customize this recipe to suit your taste and dietary preferences:
- Substitute blueberries with other berries or fruits for variety.
- Add Low-fat Milk instead (if able to eat dairy)
- Adjust the quantity of milk to achieve your desired consistency.
- Experiment with toppings like sliced almonds, honey, or a sprinkle of cinnamon for added flavor.
Start your day right with a bowl of Blueberry Oatmeal, and enjoy the combination of flavors and nutrients that will fuel your morning and keep you on track for a healthy day ahead.
