Berry Parfait with Greek Yogurt

Ingredients

• 1 cup mixed berries (blueberries, strawberries, raspberries)
• 1 cup plain Greek yogurt
• 1 tbsp honey
• 1 tbsp chopped nuts (optional)

Instructions

1. In a bowl or parfait glass, layer Greek yogurt with mixed berries. Drizzle with honey and sprinkle chopped nuts on top if desired.

Nutritional Information (per serving)

• Calories: 150
• Protein: 10g
• Carbohydrates: 18g
• Fiber: 3g
• Fat: 4g