Berry and Spinach Smoothie

Start your day with this refreshing and nutrient-packed smoothie. It’s a perfect way to cool down and get a dose of vitamins and antioxidants. This smoothie combines the goodness of fresh spinach, berries, banana, almond milk, and chia seeds to give you a nutritious boost.

Ingredients:

  • 1 cup fresh spinach
  • 1/2 cup frozen mixed berries (strawberries, blueberries, raspberries)
  • 1 banana
  • 1 cup almond milk
  • 1 tablespoon chia seeds
  • Honey or agave syrup, to taste

Directions:

  1. Prepare the Ingredients:
    • Wash the spinach thoroughly.
    • Measure out the frozen mixed berries.
    • Peel the banana.
    • Measure the almond milk and chia seeds.
  2. Blend the Smoothie:
    • Combine all ingredients in a blender.
    • Blend until smooth and creamy.
  3. Serve:
    • Pour into a glass and enjoy your vibrant, healthy smoothie!

Nutritional Information:

Here’s a breakdown of the nutritional benefits and approximate values for one serving (recipe makes approximately 2 servings):

  • Calories: 180
  • Total Fat: 5g
    • Saturated Fat: 0.5g
    • Monounsaturated Fat: 2g
    • Polyunsaturated Fat: 2g
  • Cholesterol: 0mg
  • Sodium: 150mg
  • Total Carbohydrates: 34g
    • Dietary Fiber: 7g
    • Sugars: 19g
  • Protein: 4g
  • Vitamin A: 50% of the Daily Value (DV)
  • Vitamin C: 70% of the DV
  • Calcium: 25% of the DV
  • Iron: 10% of the DV
  • Potassium: 450mg (13% of the DV)

Health Benefits:

  • Spinach: High in vitamins A and C, iron, and fiber. Spinach supports immune function, eye health, and digestion.
  • Mixed Berries: Packed with antioxidants, vitamins, and fiber, berries help fight inflammation, support heart health, and boost immunity.
  • Banana: Provides natural sweetness, potassium, and vitamin B6, which are essential for energy metabolism and heart health.
  • Almond Milk: A low-calorie, dairy-free milk alternative that is often fortified with calcium and vitamin D, supporting bone health.
  • Chia Seeds: Rich in omega-3 fatty acids, fiber, and protein, chia seeds support heart health, digestion, and sustained energy levels.
  • Honey or Agave Syrup: Natural sweeteners that provide a touch of sweetness without the need for refined sugars.

This Berry and Spinach Smoothie is a delicious and easy way to incorporate more fruits and vegetables into your diet. It’s perfect for breakfast or as a refreshing snack throughout the day.


Enjoy making and savoring this Berry and Spinach Smoothie! For more healthy recipes and wellness tips, visit Rx Health and Wellness and join our community of health-conscious individuals.

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