This simple yet delicious salad is perfect for a summer lunch or a light dinner. Packed with healthy fats and vitamins, it will keep you energized throughout the day. Plus, it’s quick to prepare and bursting with fresh flavors.
Ingredients:
- 2 ripe avocados, diced
- 2 cups cherry tomatoes, halved
- 1 small red onion, thinly sliced
- 1/4 cup fresh basil, chopped
- Juice of 1 lemon
- 2 tablespoons extra virgin olive oil
- Salt and pepper to taste
Directions:
- Prepare the Salad:
- In a large bowl, combine the diced avocados, cherry tomatoes, red onion, and basil.
- Make the Dressing:
- In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
- Combine and Serve:
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately and enjoy this fresh and nutritious dish!
Nutritional Information:
Here’s a breakdown of the nutritional benefits and approximate values for one serving (recipe makes approximately 4 servings):
- Calories: 220
- Total Fat: 20g
- Saturated Fat: 3g
- Monounsaturated Fat: 13g
- Polyunsaturated Fat: 2g
- Cholesterol: 0mg
- Sodium: 15mg
- Total Carbohydrates: 12g
- Dietary Fiber: 7g
- Sugars: 4g
- Protein: 3g
- Vitamin A: 15% of the Daily Value (DV)
- Vitamin C: 30% of the DV
- Calcium: 3% of the DV
- Iron: 5% of the DV
- Potassium: 600mg (17% of the DV)
Health Benefits:
- Avocados: Rich in heart-healthy monounsaturated fats, fiber, and various vitamins and minerals, avocados can help lower bad cholesterol levels and provide a steady source of energy.
- Tomatoes: Packed with antioxidants like vitamin C and lycopene, tomatoes support immune function and skin health.
- Red Onion: Provides a good source of antioxidants and sulfur compounds that have various health benefits, including supporting heart health.
- Basil: Contains essential oils and antioxidants, which contribute to its anti-inflammatory and antibacterial properties.
- Lemon Juice: High in vitamin C, lemon juice helps boost immunity and aids in digestion.
- Olive Oil: Extra virgin olive oil is rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
This Avocado and Tomato Salad is not only nutritious but also a delightful combination of flavors and textures. It’s perfect for those hot summer days when you want something light, fresh, and satisfying.
Enjoy making and savoring this Avocado and Tomato Salad! For more healthy recipes and wellness tips, visit Rx Health and Wellness and join our community of health-conscious individuals.
