Looking for a fast, easy, and healthy lunch that supports your blood sugar and gut health? Say hello to the Lemon Herb Chickpea Bowl—ready in just 10 minutes! Whether you’re managing Type 2 diabetes, working on weight loss, or trying to eat cleaner, this recipe suits you perfectly.
💚 Why You’ll Love This Recipe
This bowl is:
- ✅ Anti-inflammatory – thanks to olive oil, lemon, and leafy greens
- ✅ Fiber-packed – chickpeas and veggies support digestion and blood sugar
- ✅ Customizable – add a boiled egg or some feta for more protein
- ✅ Perfect for meal prep – it holds up great in the fridge
- ✅ Full of fresh flavor – lemon and herbs bring it to life
🥣 Ingredients
- 1 cup canned chickpeas, rinsed and drained
- 1 cup baby spinach or arugula
- ½ cucumber, chopped
- Juice of ½ lemon
- 1 tablespoon olive oil
- Salt, pepper, and oregano to taste
- Optional: 1 boiled egg or a small handful of feta cheese for extra protein
👩🏽🍳 Instructions
- In a large bowl, combine chickpeas, spinach or arugula, and chopped cucumber.
- Drizzle with olive oil and lemon juice.
- Sprinkle with salt, pepper, and oregano.
- Toss everything together until well coated.
- Chill for 5 minutes (optional), then enjoy!
💡 Tip: Make a double batch and store it in the fridge for up to 3 days.
🍋 Nutrition Information (Per Serving)**
(based on a recipe without feta or egg)
- Calories: 280
- Protein: 9g
- Fiber: 8g
- Carbohydrates: 30g
- Fat: 12g
- Sodium: 180mg
- Sugar: 3g
If you add:
- 🧀 Feta (1 oz): +75 calories, +4g protein
- 🥚 Boiled egg: +70 calories, +6g protein
🩺 Health Benefits
Let’s break down why this dish is so good for you:
- Chickpeas are full of fiber and plant-based protein, which help keep your blood sugar steady and cravings in check.
- Leafy greens like spinach or arugula provide antioxidants and support liver detox.
- Cucumbers help hydrate and reduce bloating.
- Olive oil is a healthy fat that lowers inflammation and supports heart health.
- Lemon adds vitamin C and helps with digestion.
- Herbs like oregano contain natural plant compounds that support immunity.
👩⚕️ How This Fits Into a Blood Sugar Reset Plan
This recipe is perfect for lunch or even a light dinner. It’s:
- Low in added sugars
- Full of fiber for gut health and steady energy
- Quick to prepare when you’re short on time
- Made with whole foods that support hormone and insulin balance
If you’re trying to eat healthier but feel overwhelmed, start with just one meal at a time. Recipes like this help you build confidence, feel better, and take control of your health—without spending hours in the kitchen. You’ve got this!
📦 Want More Recipes Like This?
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- Weekly meal plans
- Easy recipes just like this
- Live Q&A and support
- A caring community of women on the same path as you
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