Heart-Healthy Berry Chia Pudding
Eating heart-healthy foods doesn’t have to be boring! This Berry Chia Pudding is packed with fiber, antioxidants, and omega-3 fatty acids, making it a delicious and nutritious way to support heart health. Plus, it’s naturally sweetened and blood sugar-friendly, making it a great option for anyone managing diabetes or looking to balance their energy levels.
🌿 Why This Recipe is Great for Your Heart
- Chia Seeds: Loaded with omega-3 fatty acids, fiber, and protein, which help lower cholesterol and stabilize blood sugar.
- Berries: Rich in antioxidants, vitamins, and fiber that support heart health and fight inflammation.
- Almond or Coconut Milk: Provides healthy fats and essential minerals without added sugars.
- Cinnamon: May help regulate blood sugar and reduce heart disease risk factors.
🥄 Ingredients (Serves 2)
- 2 tbsp chia seeds
- 1/2 cup unsweetened almond or coconut milk
- 1/2 tsp vanilla extract
- 1/2 tsp cinnamon
- 1/2 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tsp maple syrup or monk fruit sweetener (optional)
- 1 tbsp crushed nuts (almonds or walnuts) or unsweetened coconut flakes for topping
🥣 Instructions
- In a bowl or jar, mix chia seeds, almond/coconut milk, vanilla extract, and cinnamon. Stir well to combine.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours (or overnight for best texture).
- When ready to serve, stir the pudding, top with fresh berries, and sprinkle with crushed nuts or coconut flakes.
- Enjoy a creamy, satisfying, and heart-healthy treat!
🔬 Nutritional Information (Per Serving)
- Calories: 140
- Protein: 5g
- Carbs: 16g
- Fiber: 8g
- Sugar: 5g (natural from berries)
- Fat: 7g
- Omega-3s: 3g
This pudding is a perfect make-ahead breakfast or snack that keeps you full and energized while supporting heart health. Try it today and feel the difference! ❤️
Would you like any variations or adjustments to fit your needs? 😊
